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RANA PESCATRICE CON PISELLI

   

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rana pescatrice con piselli

RANA PESCATRICE CON PISELLI

Monkfish with Green Peas

  

   Ingredients

 

7 oz. tomatoes
1 1/4 lbs. unshelled green peas
1 small onion, thinly sliced
4 monkfish fillets, 6 oz. each
2 tbs. olive oil
1 1/2 oz. butter
salt
pepper
2 tbs. white flour
1/2 oz. parsley

 

   Preparation

 

How to make the Monkfish with Green Peas:


Scald, peel, seed and cut the tomatoes. Shell the green peas. Saute the onion in a saucepan with 2 tbs. oil till tender but not browned. Add tomatoes and green peas. Season with salt and pepper and cook over very low heat for 25 mins. Remove from heat and keep warm. Dust the monkfish fillets with flour. Fry in butter till lightly brown on both sides. Get rid of excess fat with paper towels. Add fish to the prepared sauce with peas. Cook for 10 more mins. over very low heat, turning the fish only once. Add the chopped parsley and serve hot.

Recipe courtesy The Italian Trade Commission

 

Serves 4


Italian recipes summary

BREAD, PIZZA and FOCACCIA
SAUCES and DRESSINGS
Appetizers: VEGETABLES
Appetizers: UOVA and FRITTATA
Appetizers: MEAT and CHEESE
Appetizers: FISH
First Courses: SOUPS
First Courses: DRIED PASTA
First Courses: FRESH PASTA
First Courses: STUFFED FRESH PASTA
First Courses: RICE, POLENTA and GNOCCHI
Main Courses: BEEF and VEAL
Main Courses: PORK, LAMB and GOAT
Main Courses: POULTRY and GAME
Main Courses: FISH
Main Courses: SNAILS, FROGS, INNARDS and more
SALADS and SIDE ORDERS
DESSERTS
ICE CREAM
 


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